Відео

Dr. John Bergman has a similar view on illnesses as Michael here, and exposes illness as the result of the 3 stresses: "physical (bad air, pollutants, unatural food etc...), mental and emotional stress". Eliminate/correct the stresses to effect a cure or a betterment of your condition. He has many helpul videos on his youtube channel...if anyone is interested. This is for me the only sane way to look at it all. And......thank you Michael, once again.🙂 p.s.: for French speaking people you have Thierry Casasnovas

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Thank you thank you thank you Mochael you are such a wonderful kind clear teacher I learnt a lot from yuor wonderful UA-cam classes of breathing and yoga exercises as well

Thank you!

I'm someone with very bad breathing habits ( lifetime mouth breather, bad habit of sucking air with a contricted throat, probably not help by small jaws and narrow nasal passage+ living in polluted town : Chiang mai😮‍💨). Love all your breathwork explanation and specially this bastrika: energizing and in the pause very calming for me; it also feels like I stopped breathing in those pauses, no more throat constriction: so relaxing!!!! If only I could keep that feeling going for 1/2 hour or more I think my meditation would become very easy and fruitful!!!Thank you Michael!

Wonderful experience, great excercise! Thank you dear Teacher! Namaste 💜

A very nice practice 🙏

Thank you so much for this practice ❤😊 It is very helpful!

This video really helps me to calm down...I do it every night and it had helped me with bells palsy and lupus and insomnia...it's a slow process but I am trying my best..

Just loved it. Thank you 🙏

Yes yes yes Michael it is absolutly right because teaching is much more thar repeating things you know even when you have the knowledge about the matter ❤❤❤😊😊😊

Thanks Mike thoughts are just the release of stress❤❤❤

Love this video....I followed it for 1month i feel healthier❤

Great points my brother❤❤❤

Is the flexion or forward bend safe for women with osteopenia or osteoporosis? If not what is an equivalent ?

I missed it. Could I have the recording please?

Please do a more detailed video on Kundalini awakening, how to prepare, what practices have to be done.....etc Its a very interesting subject with very less literature.. would like to here this from a real guru, rather than those who just bluff on the subject...🙏🙏🙏🙏🙏

Thank you...❤

Blessings🙌💕

Peace and love to all 🕊️❤️

I wish you lived nearby but even over the internet we can feel this.

Beautiful brother, thank you 🙏🏻

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❤ very true....

Thank you I found that very uplifting.

We should add nadi shodhan too

Nadi nadi boy 💃

Looking forward to participate on your webinar. Thank you! Namaste 🙏

Where is the link to webinar?

Really nice thank you 🙏😊

Michael, at my age , 75, can I use ths as a complete workout,? thankyou , peace and love /

I really enjoyed the class. Normally I do Sun salutation A. I loved the calmness of the class and observing my soul and physically body in between the surya namaskar. May I have all the poses sequence please. Thank you very much. Namaste 🙏🏼

Thank you

Join us on Wednesday August 21st at 3pm CET for a free advanced breathwork workshop led by Michaël Bijker. www.yogalap.com/breathwork/live

Wow. Thank you! ❤

Wonderful!!! I am still busy with your teacher course. Your way of teaching is absolutely fantastic 🧡

Teşekkürler UA-cam yetkilileri keşke Türkçe alryazi da olsa ceviri de

amazing, thank you

Do you produced ujjai breath,when you doing nadi shodan?

So true and very well pointed out, thank you Michael.

There is no way for these exercises to come from Tibet. These exercises were brought to the public by Peter Kelder. But no one seems to have really read the book. Therefore, the exercises are displayed incorrectly by 99%. Bravo...to all these copy / past teachers...!

At the 4th exercise, breathing must be very precise. When the body is on top, you hold the air for 2-3 seconds, straining the whole body .then exhale, back down and relax...and again. If you do it right, you will feel a heat wave all over your body. very importent!!!!

Thanks for the guidance, namaste

For more information and registration about the Sunday Live Sessions, please visit yogalap.com/live-sessions

my all times favorite.. thanks micheal

I feel that a lot. I did Wim Hof every morning and got burnt out... it was too much for my body long-term. So the balance is key ❤

Thank you dear Michael for another precious video, it helps us not to get lost like Little Red Riding Hood in the forest. Thank you. Namaste 🙏

oooh, maybe its this one haha,,

please do a comprehensive morning short routine of short asana yoga, then pranayam & Meditation.. that would be very helpful, appreciate you. thanks micheal

❤ thank you ♥️